{"id":2293,"date":"2022-11-17T17:26:26","date_gmt":"2022-11-17T15:26:26","guid":{"rendered":"https:\/\/www.yourkingsley.com\/?p=2293"},"modified":"2023-02-13T16:50:44","modified_gmt":"2023-02-13T14:50:44","slug":"comment-ameliorer-son-lundi","status":"publish","type":"post","link":"https:\/\/www.yourkingsley.com\/fr\/comment-ameliorer-son-lundi\/","title":{"rendered":"Comment am\u00e9liorer son lundi: 5 conseils pour une semaine harmonieuse"},"content":{"rendered":"<p>Lorsque l\u2019on a pass\u00e9 un week-end au calme, lundi est parfois synonyme de d\u00e9motivation. Une d\u00e9motivation qui arrive lentement au fur et \u00e0 mesure que le dimanche se passe. Ce sentiment inutile g\u00e2che le bonheur de l\u2019instant pr\u00e9sent et ralentit le d\u00e9marrage d\u2019une nouvelle semaine. Il existe des m\u00e9thodes simples, applicables \u00e0 tous, pour que la fin de la semaine soit sereine et que le lundi soit synonyme d\u2019harmonie.<\/p>\n<h3 class=\"has-text-color\">1. Rester actif<\/h3>\n<p>La semaine, le cerveau n\u2019a pas le temps d\u2019\u00eatre compl\u00e8tement au repos. Le week-end, on a tendance \u00e0 trop vouloir se reposer, on rel\u00e2che la pression. Le dimanche soir, on ressent les effets de ce rel\u00e2chement parfois excessif. Le plaisir \u00ab de ne rien faire \u00bb prend le dessus. Il est conseill\u00e9 de garder un certain \u00e9quilibre dans son rythme hebdomadaire par la pratique d\u2019activit\u00e9s permettant de rester actif, m\u00eame le week-end. Pensez \u00e0 sortir, participez aux activit\u00e9s de vos enfants, investissez-vous dans un club ou une association que vous appr\u00e9ciez particuli\u00e8rement.<\/p>\n<h3 class=\"has-text-color\">2. Organisez votre d\u00e9part en week-end et pr\u00e9parez votre nouvelle semaine<\/h3>\n<p>Paradoxalement, c\u2019est en passant les meilleurs week-ends que l\u2019on passe les meilleurs semaines. Le sentiment d\u2019inutilit\u00e9 du travail contribue grandement au blues du lundi matin. Le fameux \u00ab m\u00e9tro-boulot-dodo \u00bb est un concept d\u00e9motivant. On cherche tous \u00e0 donner du sens \u00e0 notre vie. Retourner dans cette boucle le lundi, apr\u00e8s avoir pass\u00e9 un week-end banal, n\u2019aide en rien \u00e0 se sortir de cette pens\u00e9e. Tenez un journal de vos activit\u00e9s. Construisez votre vie de la m\u00eame mani\u00e8re que vous construirez une maison : en suivant un plan ! Il peut prendre plusieurs formes :<\/p>\n<ul>\n<li>To Do List<\/li>\n<li>Bullet journal<\/li>\n<li>Agenda du week-end<\/li>\n<\/ul>\n<p>Le meilleur rem\u00e8de \u00e0 la d\u00e9motivation est l\u2019organisation. Donnez-vous des temps pour programmer vos activit\u00e9s pr\u00e9f\u00e9r\u00e9es, r\u00e9fl\u00e9chir \u00e0 ce que vous aimez faire et vous donner des objectifs sur le long terme. Pour optimiser votre d\u00e9but de week-end, il est conseill\u00e9 d\u2019organiser sa semaine de travail \u00e0 venir.<\/p>\n<ul>\n<li>Une heure ou deux avant votre week-end, voyez s\u2019il y a des t\u00e2ches importantes \u00e0 finir.<\/li>\n<li>Si vous devez r\u00e9gler des urgences d\u00e8s lundi matin, prenez le temps de planifier votre journ\u00e9e.<\/li>\n<li>Si vous g\u00e9rez un planning, repoussez toutes les t\u00e2ches stressantes au lundi apr\u00e8s-midi.<\/li>\n<\/ul>\n<p>Ainsi, vous aurez le sentiment de contr\u00f4ler votre semaine.<\/p>\n<h3 class=\"has-text-color\">3. Reposer son cerveau le dimanche soir<\/h3>\n<p>C\u2019est peut-\u00eatre une \u00e9vidence pour certains qui se l\u00e8vent t\u00f4t le lundi matin. Et pourtant, on assiste r\u00e9guli\u00e8rement \u00e0 ce m\u00eame ph\u00e9nom\u00e8ne : le dimanche soir sert de copie all\u00e9g\u00e9e au samedi soir. On essaye, malgr\u00e9 l\u2019\u00e9ch\u00e9ance du r\u00e9veil impos\u00e9 le lundi matin, de retrouver cette sensation de bien-\u00eatre, cette libert\u00e9 conf\u00e9r\u00e9e par le samedi soir. On veille le plus tard possible, et surtout, on veille mal. Pour d\u00e9marrer votre lundi en meilleure forme et en tout s\u00e9r\u00e9nit\u00e9, il faut diminuer son stress d\u00e8s la veille. Privil\u00e9gier les activit\u00e9s reposantes, plut\u00f4t qu\u2019excitantes. Cela commence par un premier geste : \u00e9teindre sa t\u00e9l\u00e9. Voici un petit programme d\u2019un dimanche soir id\u00e9al, \u00e0 d\u00e9marrer d\u00e8s 20h :<\/p>\n<ul>\n<li>Accompagner sa soir\u00e9e avec de la musique en fond<\/li>\n<li>Prendre le temps de pr\u00e9parer son repas du lundi midi<\/li>\n<li>Mettre la table du petit-d\u00e9jeuner en avance<\/li>\n<li>Faire quelques exercices (yoga ou m\u00e9ditation)<\/li>\n<li>Lire au lit jusqu\u2019\u00e0 ce que sommeil s\u2019en suive<\/li>\n<\/ul>\n<p>Vous d\u00e9marrerez votre lundi matin dans une forme olympique !<\/p>\n<h3 class=\"has-text-color\">4. Une heure d\u2019activit\u00e9 physique le dimanche<\/h3>\n<p>Selon une \u00e9tude norv\u00e9gienne, 12 % des cas de d\u00e9pressions peuvent \u00eatre \u00e9vit\u00e9s par la pratique d\u2019une activit\u00e9 physique.<br \/>\nLa course \u00e0 pied est source de plaisir, apr\u00e8s quelques minutes, le corps s\u00e9cr\u00e8te de l\u2019endorphine, cette \u00ab mol\u00e9cule du bonheur \u00bb. Courir, marcher, trottiner, s\u2019\u00e9tirer pendant une heure, dans un cadre agr\u00e9able ou simplement chez soi est b\u00e9n\u00e9fique \u00e0 plusieurs niveaux :<\/p>\n<ul>\n<li>Bienfait physique et mentale (lutte contre certaines maladies)<\/li>\n<li>Redonne de l\u2019\u00e9nergie<\/li>\n<li>Facilite le sommeil<\/li>\n<li>Rebooste le moral<\/li>\n<\/ul>\n<h3 class=\"has-text-color\">5. Faites que votre r\u00e9veil du lundi soit le meilleur<\/h3>\n<p>La meilleure des journ\u00e9es commence par un bon petit d\u00e9jeuner\u2026 \u00e9quilibr\u00e9 ! Prenez le lundi du bon c\u00f4t\u00e9 en d\u00e9marrant cette journ\u00e9e par des choses qui vous font plaisir. Si vous le pouvez, commencez par programmer votre r\u00e9veil 1 heure plus t\u00f4t. R\u00e9servez vos traditionnelles viennoiseries du dimanche pour le lundi. Mangez ce qui vous fait plaisir. Accompagnez votre repas par une bonne \u00e9mission de radio ou un peu de musique. Prenez du temps pour vous consacrer \u00e0 votre activit\u00e9 favorite.<\/p>\n<p>Ce ne sont que quelques conseils parmi tant d\u2019autres. Qu\u2019importe la m\u00e9thode, l\u2019id\u00e9e est de consid\u00e9rer votre lundi comme la meilleure des journ\u00e9es !<\/p>\n<p class=\"p1\"><span class=\"s1\">Pour plus d&#8217;astuces sur la vie professionnelle, suivez nous sur <a href=\"https:\/\/www.instagram.com\/yourkingsley_\/\"><span class=\"s2\">Instagram<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque l\u2019on a pass\u00e9 un week-end au calme, lundi est parfois synonyme de d\u00e9motivation. Une d\u00e9motivation qui arrive lentement au fur et \u00e0 mesure que le dimanche se passe. Ce sentiment inutile g\u00e2che le bonheur de l\u2019instant pr\u00e9sent et ralentit le d\u00e9marrage d\u2019une nouvelle semaine. Il existe des m\u00e9thodes simples, applicables \u00e0 tous, pour que [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":2299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[159,487,488,486],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-au-travail","tag-activite","tag-petit-dejeuner","tag-reposer","tag-semaine"],"metadata":{"m_date":"17\/11\/22","img":"https:\/\/www.yourkingsley.com\/app\/uploads\/2022\/11\/MonslayQuote-4-1.png"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment am\u00e9liorer son lundi: 5 conseils pour une semaine harmonieuse - Kingsley<\/title>\n<meta name=\"description\" content=\"Lorsque l\u2019on a pass\u00e9 un week-end au calme, lundi est parfois synonyme de cafard. 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